3 Reasons Commonly Cited For Why Your Signs Of Adult ADD Isn't Working (And What You Can Do To Fix It)
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If click through the next article find yourself forgetting important dates or losing your wallet, and always showing up late seem like normal traits of your personality, you may not consider them to be something to worry about. These habits could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD often have mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Concentrating
If you are having trouble focusing, it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help with concentration.
In adults, symptoms of ADHD are less apparent than in children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. You might not be at a seated position in conversations, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand your meaning.
You may also find yourself forgetting things, such as appointments, tasks or other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before the due date. These habits may seem like normal personality traits that won't change however if they affect your relationships and work they could indicate that you have ADD.
3. You Are Always Late
If you're always late and are constantly making excuses, this could be a sign you're suffering from an adult add. Carmel Moore, a time management expert, suggests that those who are always late could be impulsive or driven by the desire to hurry. They also may think in a magical way - believing it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is a characteristic that many adults carry with their childhood. It could be a personality trait that you can't change. Perhaps you put off responding to messages via text or calling people to return calls. You may always be late for work or other events. If these habits are causing disruption to your life, it could be a sign of aging add. Refraining from doing things can cause anxiety and depression or even burnout.
5. You Have a Hard Time Being Organized
It may seem like your problems with procrastination in high school are over but, in reality, these habits can stick around into adulthood. If you're constantly losing things or leaving them in plain sight, it could be a sign you're in need of improving your organization abilities. If you're always pressing the snooze button your alarm, and then not feeding your cat or family members or putting off assignments until the last minute, this could be a sign you have adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. Assistance is available. You can get back on track with small changes to your routine!